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Fruits and Veggies Linked to Longer Life
A decrease in the length of the chromosomal telomeres has been linked to increased cellular aging, chronic disease risk, premature death and a metric for biological aging. Telomeres are small bits of DNA at...
Read MoreYoga travel with Dr. Zohra. Hawaii, New Mexico.
Have Yoga, will travel! On the heels of a fabulous and nurturing yoga retreat at beautiful Hale Kai in Hawaii, I know that I want to do more retreats! Even as the “teacher”, I felt transformed by the...
Read MoreSacred Ecology: Communities in Action
Sacred Ecology: Communities in Action By Amelya R...
Read MoreIndigo teachers travel the world. Michael in Thailand and India.
Hello all, It has been a little while since my last letter, honestly it...
Read MoreIndigo Teachers Travel the world. Josef Langstrof in Europe’s largest Ashram!
Hello dear yoga friends , greetings from Europe´s largest Ashram. It is...
Read MoreSpring is Kapha Time!
Happy spring to you all, many blessings from Indigo! I’m very excited about...
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