Emotional Freedom Technique (EFT)
Emotional Freedom Technique
EFT (Emotional Freedom Techniques) is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, which has contributed to its popularity among millions of people.
You can make enormous strides by introducing EFT into your emotional therapy process (whether you are a professional or a client). Instead of taking months or years using conventional “talk therapy,” EFT often does the job for you cleanly and thoroughly in one or two sessions … and we sometimes achieve noticeable results in a few brief rounds of EFT. We label these near-instant results as “one minute wonders.”
Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish as emotional issues improve (this is the essence of Mind Body Medicine). Your vision may become clearer and everyday stress may take less toll on your system.
Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. Further, people write on this site on their success with EFT for many emotional issues, including fear, trauma, depression, and grief.
EFT is a powerful new method based on the discovery that emotional trauma contributes greatly to disease. Scientific studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accellerate healing. Here’s how you can experience this for yourself: Download the link here for your free handout. It is best to have a teacher to show you how to associate and clear faster but is not required. Enjoy!
This is were E.F.T. will benefit you. Here is a link to the Oregon Hypnosis Center if you would like to learn more.
Ryan Kackley C.Ht, N.L.P.