Hypnosis is simply a communications model. We all are communicating with ourselves or others at all times. Hypnosis is about the relationship to the self. We are usually always externally focused, and are caught up in the bright shiny world around us. Hypnosis is a communications tool to take that external focus and turn it inward. It could be described as a guided western meditation to acheive a practical, desired result like improved sports performance, getting rid of sleepless nights or smoking. If you can speak a language or non verbally communicate then you are practicing hypnosis, start getting the results you desire. This is were hypnosis will benefit you. Here is a link to the Oregon Hypnosis Center if you would like to learn more.
Ryan Kackley C.Ht, N.L.P.