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Intro To Yoga Series

Posted by on Mar 14, 2014 in Yoga | 0 comments

Intro To Yoga Series

If you have been curious about yoga but thought you were too inflexible to even try it or have taking some classes here and there but want to learn more, come join June Starkey for a 4 series workshop Intro to Yoga. Familiarize yourself with basic poses, learn fundamental breath and relaxation techniques and have fun! Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition. This series is excellent for anyone wanting learn about yoga,...

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Stay With Yourself Meditation

Posted by on Mar 14, 2014 in Indigo Community | 0 comments

Stay With Yourself Meditation

If you have ever felt alone on your journey, like your life is out of control, or you are plagued by feelings, a Stay with Yourself Meditiaion is designed just for you. The classes are developed from one-on-one and guide sessions that lead you through the process of reframing your stories in a way that develops a life of healing, love, joy, peace, acceptance, gratitude, and belonging. Jessica is a Story Maven + Soul Docent. As a Story Maven I combine my passion for human narrative with my passion for personal growth and exploration. I help...

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Detox Retox Yoga At Vagabond Brewery

Posted by on Mar 14, 2014 in Yoga | 0 comments

Detox Retox Yoga At Vagabond Brewery

Wednesday, 6:00p – 7:15p | March 19th Join us for an all-levels yoga class at Vagabond Brewery on the third Wednesday of each month. After class, yogis are invited to stay and enjoy the farm as well as a pint! Be sure to bring your own yoga mat and we’ll see you there! Address: 2195 Hyacinth St NE #172, Salem, OR 97301 Phone:(503) 512-9007

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Hopyard Yoga At Rogue Farms

Posted by on Mar 14, 2014 in Yoga | 0 comments

Hopyard Yoga At Rogue Farms

Wednesday, 6:00p – 7:15p | March 26th Join us for an all-levels yoga class at Rogue Farms on the last Wednesday of each month. After class, yogis are invited to stay and enjoy the farm as well as a pint! Be sure to bring your own yoga mat and we’ll see you there! Address: 3590 Wigrich Rd, Independence, OR 97351 Phone:(503) 838-9813

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Core Awakening Foam Roller Class

Posted by on Mar 14, 2014 in Yoga | 0 comments

Core Awakening Foam Roller Class

A 3 part series at the Downtown Studio | $50 series or $20 class March 30 – April 13 – April 27 : A Core Awakening workshop The use of a foam roller incorporates body weight, coordination and awareness in the releasing of myofascial tension. Throughout the four class series, we will be focusing on muscle groups of the lower extremities, upper extremities, torso and eventually progress to specific movements and poses that incorporate core stability and strength. Our goal is to improve your flexibility, bring relief to achy muscles...

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Accidentaly Overweight?

Posted by on Mar 14, 2014 in Indigo Community | 0 comments

Accidentaly Overweight?

April 1, 8 & 15. Tuesdays, 6:00 – 7:45p. $75 for the 3 part series. Class will be held at the Indigo Wellness Center, 2663 12th St SE, Salem, OR 97302. A series created and presented by Judith Hasselblad, MS, Holistic Nutritionist and Health Coach. Learn how you can use real food, nourishment, relaxation, movement, harmony and hormones to purposefully shift your body into releasing your extra weight once and for all! This three part interactive series will cover: - The amazing “new science” of weight release that makes sense -...

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Physicians Integrate Yoga Into Medical Practice

Posted by on Feb 28, 2014 in Indigo Community, Yoga | 0 comments

Physicians Integrate Yoga Into Medical Practice

Source:http://www.npr.org/blogs/health/2014/02/26/283090357/integrating-yoga-into-medical-practice-its-more-than-just-relaxation-response?utm_medium=Email&utm_source=share&utm_campaign= Rajan Narayanan isn’t your average yoga instructor. During his classes, he uses words like “neuroplasticity,” avoids Sanskrit terms and sometimes shows up to teach in a suit and tie. And often, as was the case on a recent Monday at a Maryland conference center, most of his students are doctors and nurses. Stretched out on orange and...

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Indigo Collaborates With Lifesource Natural Foods

Posted by on Feb 26, 2014 in Indigo Community | 0 comments

Indigo Collaborates With Lifesource Natural Foods

We are proud to partner with local businesses in Salem. This month we have partnered with Lifesource Natural Foods. We are doing a drawing at both our Indigo locations for a $50 Lifesource gift card. Come in today and enter for a chance to win.

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Join The Indigo Team

Posted by on Feb 10, 2014 in Chiropractor & Chiropractic Care, Indigo Community, Massage, Yoga | 1 comment

Join The Indigo Team

Join our team at Indigo! Are you currently a Massage Therapist, Acupuncturist, Hypnotherapist or other? Do you want to work in community setting that promotes health and wellness? Indigo is looking for more practitioners to join our team and spread health and wellness to more clients. If you are interested in joining our team please contact: info@indigowellnesscenter.com,  Gerry at (503) 302-7187, Or Ryan at (503) 608-7685

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Hawaii Yoga Retreat

Posted by on Feb 10, 2014 in Yoga | 0 comments

Hawaii Yoga Retreat

Zohra has just returned from Hawaii on a wonderful relaxing yoga retreat. We had lots of fun snorkeling, swimming and going on field trips.  If would like to join us on our next hawaiian yoga adventure contact us today and learn more. Here is a testimonial from one of the students at the retreat: Here is my testimonial for our heavenly Hawaiian trip!!!  Thank you so, so much!!!  ”Thank you, Zohra, for leading us on this magical yoga adventure!  In addition to the daily yoga practices and dharma talks, we were enchanted by the...

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