Blog + Newsletter
Yoga travel with Dr. Zohra. Hawaii, New Mexico.
Have Yoga, will travel! On the heels of a fabulous and nurturing yoga retreat at beautiful Hale Kai in Hawaii, I know that I want to do more retreats! Even as the “teacher”, I felt transformed by the nurturing hospitality (and fantastic food) of our hosts, the warm ocean breezes a stones throw from our lanai, the daily yoga immersion practice, the amazing balinese-style home/resort that we called home for 7 glorious days and nights. Come to Hawaii in January 2014! January 26-February 1. Price includes airport transfers, all...
read moreSacred Ecology: Communities in Action
Sacred Ecology: Communities in Action By Amelya R Cohn www.sacredecology.me Transformation Manifestation and Healing In Service to the Earth Sacred Ecology is about honoring relationships; our relationships to eachother, to food, to Nature and community. I am here to empower you to be the change you want to see in our world by focusing your energy on simple local activities anyone can do, starting now! According to Michael Rupert there are three types of people in the event of a sinking ship. 1) Those who see the problem and understand how to...
read moreIndigo teachers travel the world. Michael in Thailand and India.
Hello all, It has been a little while since my last letter, honestly it has been a little while since I have written any letters as I have been off the grid. Skipping ahead from where I left you with my last letter I will bring you to more current events. Don’t worry there will be plenty of time for stories of what has taken place in the space I will leave out for now. I am currently in Thailand. My adventures in Thailand have been good but I found myself missing India from the start. Oddly enough as I ventured into the busy city...
read moreIndigo Teachers Travel the world. Josef Langstrof in Europe’s largest Ashram!
Hello dear yoga friends , greetings from Europe´s largest Ashram. It is really nice to live and work here. Somethimes here are 600 – 700 guests and there is a lot of work. But it is a beautiful work and to teach yoga classes. Today, so much more next time. NAMASTE OM...
read moreSpring is Kapha Time!
Happy spring to you all, many blessings from Indigo! I’m very excited about all that is coming this season and I thought I would take a moment to explore the Kapha season with you. Especially since it’s the season post New Year’s resolution when many of us are needing to reignite our inner drive. The season of Kapha is from the Ayurvedic tradition. It is the time of awakening and of new risings. Spring comes and stays for a season each yea. And every day, we also have a spring in our mornings. Our morning Kapha time is from 6 –...
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Partners Yoga Workshop in Salem
Partners Workshop with Training Indigo Sat Date: 5/18/2013 From: 1:00 pm – 4:00 pm Room: Studio Downtown This 3 hour workshop is an opportunity to share your practice with a loved one in a totally new way. We’ll work on deep assisted stretching, balancing asanas, and even a flying pose (or two!). This is a chance for couples to work together (and laugh together), or maybe for you to get closer to a friend or relative – perhaps there’s someone in your life who has wanted to try yoga before but has...
read moreSalem Yoga for Gardeners
Yoga for Gardeners with Indigo Sat Date: 4/20/2013 From: 3:30 pm – 5:30 pm Room: Studio Downtown Okay gardeners! How many of us have aching backs, sore shoulders, and cranky kneesafter a long day in the garden? Nurture your body, heart and spirit – and learnhow to care for your back and body with the best yoga poses for gardeners. Asgardeners, we know the value of taking care of our tools – and, your bestgardening tool is You! Whetheryou’re an experienced yogi or have never tried a yoga pose in your life, join Juliet and...
read moreAre you Accidentally Overweight? with Judith Hasselblad, MS
Are you Accidentally Overweight? Tue Date: 4/15/2013 – 5/1/2013 From: 6:00 pm – 7:45 pm Room: Indigo Wellness Center April 16th, 23rd, and 30th A series created and presented by Judith Hasselblad, MS, Holistic Nutritionist and Health Coach.Learn how you can use real food, nourishment, relaxation, movement, harmony and hormones to purposefully shift your body into releasing your extra weight once and for all!This three part interactive series will cover: The amazing “new science” of weight release that makes sense Common...
read moreLearn Yoga with our Yoga 101 workshop
Yoga 101 Sat Date: 4/13/2013 – 5/12/2013 From: 11:00 am – 12:15 pm Room: Studio Downtown The Yoga 101 series will o er all the basics to the newest of new yogis. From several of Indigo’s teachers, you will learn about various topics such as yoga etiquette, basic yogic philosophy, and the physical functions of yoga. Several yoga skills will also be taught, including breathing techniques, warming up for class, sun salutations, and meditation. If you’ve wanted to practice yoga but were nervous about getting started,...
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