Rajan Narayanan isn’t your average yoga instructor. During his classes, he uses words like “neuroplasticity,” avoids Sanskrit terms and sometimes shows up to teach in a suit and tie.
And often, as was the case on a recent Monday at a Maryland conference center, most of his students are doctors and nurses.
Stretched out on orange and...
We are proud to partner with local businesses in Salem. This month we have partnered with Lifesource Natural Foods. We are doing a drawing at both our Indigo locations for a $50 Lifesource gift card. Come in today and enter for a chance to win.
Join our team at Indigo! Are you currently a Massage Therapist, Acupuncturist, Hypnotherapist or other? Do you want to work in community setting that promotes health and wellness? Indigo is looking for more practitioners to join our team and spread health and wellness to more clients. If you are interested in joining our team please contact: firstname.lastname@example.org, Gerry at (503) 302-7187, Or Ryan at (503) 608-7685
Zohra has just returned from Hawaii on a wonderful relaxing yoga retreat. We had lots of fun snorkeling, swimming and going on field trips. If would like to join us on our next hawaiian yoga adventure contact us today and learn more. Here is a testimonial from one of the students at the retreat:
Here is my testimonial for our heavenly Hawaiian trip!!! Thank you so, so much!!!
”Thank you, Zohra, for leading us on this magical yoga adventure! In addition to the daily yoga practices and dharma talks, we were enchanted by the...
Therapeutic Stretching: Reduce Pain and Improve Body Function
Researchers have found that regular stretching is very effective in preventing and managing muscular pain. This 90-minute workshop is designed to teach simple stretching exercises to help ease chronic pain and improve functioning. The class will take you through stretching routines that can be performed during the day, whether waking up, sitting at your desk, during a 10 minute break or prior to going to bed. This class will also include trigger point fascia release techniques...
And so it snows for second time this week. Please, please check class schedules for today, tomorrow and into the weekend. We will certainly hold all of our classes, provided it’s safe to travel on the roads. If it the snow proves to be more dangerous than beautiful, we’ll have all of our class cancellations listed on our site and on our FB pages. We will be sure to give everyone an hour’s notice if any class is needing to be cancelled.
That said, we’d love it if you shared your snowy pictures with us. Some areas are...
Designed by Dr. Zohra Campbell. Our Healthy Back workshop provides basic body anatomy and total body awareness through functional exercise. By integrating yoga and chiropractic rehab techniques to avoid and manage pain, this class is perfect for anyone who wants a healthier back and control of their body. You will be provided with all the tools you need to strengthen key muscle groups and discover what works for you and your body’s needs.
Much like the rest of the body, the back has its’ own nutritional needs and part of...
Hatha and Meditation
“The first objective in asana is to sit comfortably, meaning without pain, so it does not disturb you in your meditation. Unmoving, like a rock, because if movement is there, the mind will also move. Keeping the body still is essential to keeping the mind still.” – Peter Marchand
Hatha yoga is one of the most common and best known practices today, especially in the West. Its translation, “Ha = sun” and “tha = moon”, means that it is a practice of bringing opposites together, a practice of union. At first, the...
Early Morning Vinyasa
Caroline Fowler teaches this fun, flowing class. She moves fluidly through a variety of asana sequences based on sun salutations. Additional areas of focus will include correct alignment and breathing techniques, strengthening the core, and cultivating balance. This is a wonderful class for those who are newer to vinyasa-style yoga as well as experienced practitioners looking to spend some time reviewing the fundamentals of a flow-style practice. We have three offering of this class, 2 early mornings and one early...
Flight Club :
The only thing better than being upside down, is helping other people learn to enjoy being upside down. We’re excited to announce Flight Club, a series of three workshops during February and March that will focus on developing headstand, forearm stand and handstand! Mark your calendar!
Indigo’s resident upside down yogini, Mikki Trowbridge, will guide your yoga practice into taking flight! Each session will focus on the foundation and basic elements of one classic inverted posture, plus will introduce option for playing in...