Workshop: Cultivating Your Home Yoga Practice
Written by ivy on January 18, 2010 – 12:07 am -with Margot
Sunday, January 31, 1 pm-3 pm
Learn how to create an intentional space for yoga, inspire yourself with music and get creative with your vinyasas.
$20
Click here to RSVP
Tags: home practice, margot hull, Workshop, Yoga
Posted in Events, Workshop, Yoga | No Comments »
Monthly Workshop: Raja Yoga
Written by ivy on January 17, 2010 – 6:28 pm -with Elizabeth Connor
Saturdays, Jan. 23, Feb. 20 & March 13, 1 pm-3 pm
January 23 – The Art of Enlightenment: Discovering Samadhi + Laughter Yoga Session!
This monthly series will expand your practice by exploring the philosophy of Patanjali’s Yoga Sutras and the Eight Limbs of Yoga.
$25 per class (minimum of 10 people and advance registration required)
Click here to register online
Tags: oregon, raja yoga, salem, Workshop
Posted in Events, Workshop, Yoga | No Comments »
Workshop: Nia – Full & New Moon
Written by ivy on October 23, 2009 – 6:22 pm -Full Moon – Sun., Nov. 1st
both at 6:00-7:00 PM.
$12 ea or purchase both together for $20
RSVP online
Posted in Events, Wellness, Workshop | No Comments »
Workshop Series: Mom and Baby Pilates
Written by ivy on October 21, 2009 – 7:52 pm -
with Sarah – Indigo Downtown
Enjoy time with your baby as you move together thru a series of Pilates exercises helping you gain strength, enhance energy levels as you tone and exercise your whole body!
3 class series: Saturdays, Oct. 24th, Nov. 7th and Nov. 14th
11:00 am-12:00 pm
$12 ea or purchase all 3 together for $30; RSVP online
Posted in Events, Kids, Pilates, Workshop | No Comments »
Monthly Workshop Series: Raja Yoga
Written by ivy on October 6, 2009 – 1:31 pm -with Elizabeth @ Indigo Downtown (155 Liberty St. NE)
Explore the art of Raja Yoga and the philosophy of Patanjali’s Yoga Sutras with yoga therapist Elizabeth Connor during this monthly 3-part series.
Sat., Oct. 10th: #1 – The Heart of Raja Yoga
Sat., Nov. 7th: #2 – The 8 Limbs of Yoga
Sat., Dec. 5th: #3 – Pranayama and Meditation
1 pm-3 pm
Pre-registration required: $25 for each individual session, or $65 for the set.
Tags: Patanjali’s Yoga Sutras, raja yoga
Posted in Events, Workshop, Yoga | No Comments »
Workshop: Yoga For Your Back
Written by ivy on September 29, 2009 – 4:51 pm -with Dr. Zohra Campbell, D.C. @ Indigo Downtown
We will practice yoga poses that will strengthen your core and increase flexibility. Take home a program you can do every day to have a healthy back for life!
Oct. 3rd at Indigo Downtown (155 Liberty St. NE)
2:00 pm-4:00 pm
$25, click here to RSVP online
Tags: flexibility, healthy back, Yoga
Posted in Chiropractic, Events, Workshop, Yoga | No Comments »
Monthly Workshop Series: Family Yoga
Written by ivy on September 25, 2009 – 11:01 am -with Gloria @ Indigo South & Downtown
A fun Yoga Journey for the whole Family. Yoga Games, Fire Circle, partner yoga, and Yoga Journeys to encourage connection, trust and flexibility! Kids 9 and up can attend alone, kids 9 and under must be accompanied by parent.
3 workshop series: Sept. 27th at Indigo South (3276 Commercial St. SE);
Oct. 18th and Nov. 15th at Indigo Downtown (155 Liberty St. NE)
1:00 pm-2:30 pm.
$15 ea or purchase all 3 classes for $40, click here to RSVP online
Posted in Events, Kids, Workshop, Yoga | No Comments »
Workshop Series: Emotional Freedom Technique
Written by ivy on September 24, 2009 – 12:46 pm -with Ryan – Indigo South
how to reset your body’s automatic response to stress, painful experiences, and limiting beliefs that keep you from experiencing all life has to offer.
3 part series: Sept. 26, Oct. 10 and Oct. 24, 2009
11 am-1 pm
Indigo Wellness Center – South
3276 Commercial St. SE
Salem, Oregon
$12; all 3 classes for $30, click here to RSVP online
Posted in Events, Meditation, Wellness, Workshop | No Comments »
Workshop: Building Your Immune System
Written by ivy on September 22, 2009 – 2:12 pm -with Laura Griffiths HHP, NC
Learn what parts of the body make up our immune system, and how to cleanse and nourish them to fight off disease.
September 24, 2009
6 pm-7 pm
Indigo Wellness Center – South
3276 Commercial St. SE
Salem, Oregon
$12, click here to RSVP online
Tags: health, immune system, Nutrition, Wellness
Posted in Events, Nutrition, Wellness, Workshop | No Comments »
Meditation Event with Baba Shivarudra
Written by Dr. Zohra on May 23, 2009 – 11:54 am -Indigo is honored and proud to present an evening of meditation with Baba Shivarudra Balayogi. Wednesday May 27th at 7:00 pm. His world tour is making a stop right here in Salem! Come, be in the presence of this beautiful spirit as you learn the benefits of Meditation.
Visit www.shivarudrabalayogi.com for more info.
This event will take the place of Beginning Yoga, there will not be 5:50 class, although you are welcome to use our studio for personal practice prior to the Meditation event.
Posted in Meditation, Workshop | No Comments »