Josef Langstrof

A Word from Josef!

 

Hello! I am Josef and I became interested in Yoga in 1982 for life reasons.  I wanted a way to stay healthy and manage my life and my business…and yoga worked for me while working on the financial markets in Germany. The yoga positions helped me to be healthy, and yoga meditation helped me to manage my life and business.

 

To further develop and experience the culture and essence of yoga and yoga history I studied with Yoga Vidya of Germany which is based upon Sivananda Yoga.

 

Yoga is for everyone, regardless of your age or present physical ability, and the results are entirely beneficial, healthful and helpful.  In Yoga everyone will find a special path for themselves when practicing yoga. My favorite saying is “What ever you do in yoga: the way is the goal or the goal is the way.” And the way ends in SAMADHI! I hope you will join me in Yoga to practice this ancient and now modern art.