Yoga For Scoliosis

Yoga for Posture. Wednesdays 10 am
An alignment-based class focused on joint stability, strength, flexibility, and body awareness. All levels, abilities, sizes. Class size limited to 8

Yoga For Scoliosis/ Back Care, Wednesdays 5pm Yoga for retraining muscle imbalances, lengthening the spine, breathwork, and improving postural awareness.
Students are evaluated for personalized attention. Class size is limited to 6 students.

Quick Fix Adjustments

Join us for our discounted adjustment day! 🌟

With no worries of insurance, you can receive the care you need for ONLY $50! Here are the rules:

~Sign up begins IN PERSON at 9:30am

~Limited spots available means first-come-first-serve basis

~Intake forms MUST be filled out after sign up and before appointment time (provided at time of sign up)

And that’s it! Easy peasy 🙂

Feel free to bring family and friends! We would love to help our community Move Better, Feel Better, & Live Well.

(English & Spanish speakers available for appointments)

Healthy Back Class

Join us on the 3rd Saturday of every month at 2:30pm!

 Healthy Back is a class designed to help decrease pain & stiffness, as well as improve function & mobility. It is a combination of some of the best stretches, mobilization, & stability techniques – all designed to help people of all ages to improve & maintain their ability to move. Exercises will include use of a yoga strap, yoga mat & foam roller – all of which will be provided (but you are welcome to bring your own).

Participants should have the ability to transition from the floor to standing.

Get Custom Orthotics At Indigo!

 Orthotics are a great way to help correct foot pain, back pain, and hip pain, as well as correction of overall body alignment. We offer free scans of your feet at Indigo if you book a consultation with one of our chiropractors, which will allow you to choose from an array of different footwear and custom slip-in orthotics. 

Chiropractic Assistant Certification

Our Chiropractic Assistant Training Program at Indigo Wellness Center is the perfect place to start! Whether you’re looking to begin a new career path or deepen your knowledge in the wellness field, this class gives you the tools, skills, and certification you need to thrive

About Indigo

Indigo Wellness Center is located in Salem, Oregon.  We provide comprehensive care to help you move better, feel better, & live well.

Contact Us

Please contact us if you have any questions or would like to book an appointment.

info@indigowellnesscenter.com

(503) 371-1120

 

Our Services

Chiropractic

Our doctors have years of experience and will help you to feel your best using various chiropractic techniques.

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Massage

From traditional Swedish massage to Lomi-Lomi massage, Indigo has it all.

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Yoga With Zohra 

From private yoga therapy sessions designed uniquely to your needs, weekly online yoga & breathwork classes.

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Be Here Now With Zohra Campbell 

TESTIMONIALS

“I’ve had back pain my whole life and everyone told me my back pain was just because I
needed to lose weight. Dr. Zohra found severe scoliosis on my X-rays and started me on a
treatment plan. I feel better than I have in a long time, and I have hope again”

“After wearing a boot for an ankle fracture I started getting pain first in my knee, then my hip,
then low back and finally my neck and shoulder. I learned how living with this ankle injury
ultimately caused muscle imbalances and tension. Stretching, adjustments, and exercises they
gave me have helped my recovery.”

“Working as a dental hygienist, I spend a lot of time leaning over my clients in the same position
day after day. This caused a lot of neck tension, headaches, and carpal tunnel symptoms. My
treatment plan and maintenance visits help me do my job better.”

Expert Staff

Dr. Zohra Campbell

Dr. Zohra Campbell

Owner, Chiropractor, Yoga Therapist

Dr. Andrew Teller

Dr. Andrew Teller

Chiropractor

Contact Us

We would love to hear from you!

Call Us

(503) 371-1120

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