What is Private Yoga Therapy?
Yoga therapy offers you tools to navigate your own healing & transform your health & wellness.
While group yoga classes are plentiful, diverse in style, & beneficial, they cannot always meet the unique needs of the individual. Even gentle yoga classes might be overwhelming for some beginners with specific needs.
A yoga therapy session may include, but is not limited to
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consultation regarding expectations & limitations
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instruction in static or dynamic postures
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use of modified or adaptive postures
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restful restorative postures
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breathwork
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guided meditation
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relaxation.
Each session is uniquely tailored to your needs on that particular day. Yoga therapy systematically addresses a client’s physical, mental and emotional states and needs. Individuals with specific goals can benefit greatly through targeted yoga practice above and beyond what is currently available in classrooms.
Dr. Zohra has a straightforward mission: to help you get comfortable in your body, & find peace of mind as you navigate the stressors that come with life.
Clients have received help in ways such as
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Managing stress
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Restoring their health, body awareness, & mobility
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Relieving anxiety & depression
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Feeling better with chronic pain
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Discovering peace of mind
Indigo’s private yoga sessions uses a blend of rehabilitative exercises to re-educate muscles & gain greater mobility, therapeutic classic asana to strengthen/stabilize, & breathwork & meditation to downregulate the nervous system & help reduce stress.
This healing modality is beneficial for all ages, from the high-performance athlete to those recovering from injury or want to prevent injury.
Call Us
(503) 371-1120