Scoliosis Treatment
Abnormal curvatures create stress and pain throughout the entire body as we compensate for asymmetrical shortness, scar tissue, and fascial constrictions. Fascia is the tissue that holds our body together, and envelops all our tissues. You might think of it like a fishing net. When one area is pulled or twisted, it affects the whole structure. Our effort is to address the fascia, the muscles, the joint alignment, and to treat the whole body, not just the symptoms.
Our targeted approach to helping our scoliosis and chronic pain clients includes:
Spinal Alignment and Balancing
Myofascial Stretching
Joint Stability and Improved Function
Asymmetrical, targeted strengthening exercises
Breathwork/ Ribcage mobility
Scoliosis treatment Protocol:
Initial Evaluation: bring your spinal X-rays. We will do a full orthopedic evaluation, look at your X-rays to understand the effects of your curve on your spine, and determine a plan too meet the needs of YOUR individual body.
Weekly appointments: At each appointment we will build on improvements in strength and balance with a combination of therapies, body work and adjustments.
Weekly Group Restructure and Alignment Yoga Class: This is a 40 minute group class where we work on Myofascial Unwinding, Joint stability and Flexibility, and strengthening exercises. Appropriate for all levels of flexibility, and experience, including people with arthritis and chronic issues. Class size is limited for personal attention, pre-registration req’d.
Our Chiropractors
Dr. Zohra Campbell
Chiropractic care and yoga have helped me heal my own back after I fractured my spine in a motor vehicle accident. Consistent chiropractic wellness care, daily therapeutic exercises and yoga every morning keep me moving, healthy, and full of vitality. When the doctors told me that back pain was going to be part of my life forever, I set out to find a better way- and I made it my passion to find a way to help others.
What I have found from over 20 years as a chiropractic physician, is that most people want to learn what they can do on their own to feel better. What I offer are tools for healing – chiropractic adjustments of your spine and joints, exercise prescriptions based on rehabilitation and yoga, mindfulness and breathing practices to calm your nervous system and natural supplements to reduce inflammation, reduce pain, and optimize your health. I have excellent massage therapists on staff to address soft tissue issues, tightness, adhesions, scar tissue, etc. I have the skills and experience to help you-whether this is a new injury, like from a car accident or an on-the job injury, or if this is a long term chronic issue from repetitive strain or old injuries-like my own. I also have tools to help you down-regulate your nervous system which can be really helpful for fibromyalgia, chronic pain, and PTSD
Dr. Andrew Teller
For Dr. Teller, chiropractic medicine represents a vital balance between anatomical specificity (knowing exactly which structures in your body may need attention) and holistic philosophy (treating the whole person, opposed to just a symptom).
Andrew Teller was born in Florida to two teachers who instilled within him a passion for incessant learning and a fundamental need to empower others by sharing useful knowledge with as many people as possible. After receiving a B.A. in psychology from Flagler College in St. Augustine, FL, he worked in the field of alternative education while completing his prerequisites for chiropractic College. Dr. Andrew Teller graduated from the University of Western States in 2014 and has worked as a chiropractic associate at Indigo Wellness since 2017.
In his spare time, Dr. Teller enjoys experimenting with fermentation and other forms of natural preservation with his wife, Caity
Our Chiropractic Assistant
Adriana Mendoza
Being a chiropractic assistant, I have the privilege to work with my patients in various forms. I can do soft or deep tissue massage work as well as assist with stretches that will help them recover quicker. I am also licensed to perform other modalities such as ultrasound and IFC. I am very dedicated to my profession and will always go the extra mile to make my patient feel better. Massage and holistic work have been in my family for many years and I am honored to continue this tradition for many more years.
Call Us
(503) 371 – 1120