Yoga Classes and Workshops

sign up for a class

workshops

studio membership

Indigo Yoga is now called Common People Yoga. The same beautiful studio and many of the same teachers.

These are the classes taught by Dr. Zohra, chiropractic physician and ERYT-500 yoga teacher and trainer, through Common People Yoga:

Zohra Class Schedule

Upcoming Workshops

Address

320 Liberty St. SE Salem, OR 97301

Call Us

(503) 371-1120

Email Us

info@indigowellnesscenter.com

Start the New Year with a 5 day detox! Join Dr. Zo

Start the New Year with a 5 day detox! Join Dr. Zohra for a New Year Renewal workshop that will strengthen us on many levels- through the KOSHAS: Our physical body, energetic body, emotional body, and mental body✨
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This detox week is about increasing awareness of our physical, mental, and emotional habits: what we eat and drink, what we expose ourselves to-toxic news, unhealthy relationships, toxic people, our reactions: stress, resentment, fear…
Rather than a short-term magical cure, it is an opportunity to start or reinforce a process of self-inquiry, self-mastery. and taking action to unwind unhelpful practices and habits.
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#newyearyoga #newyeardetox #yoga #workshopsnearme

Are you looking for a great gift for a loved one o

Are you looking for a great gift for a loved one or a treat for yourself this holiday season? Dr. Zohra’s wellness package is just right. Shop local this season. ✨
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#holidaypackage #buylocal #shoplocal #wellness #yogapackage

Join Zohra for Thanksgiving Day Yoga at 9 am. Set

Join Zohra for Thanksgiving Day Yoga at 9 am. Set intentions for your day by starting with yoga. We look forward to seeing you!
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#yoga #thankful #thanksgivingyoga #yogainspiration

The 5 Day Fall Yoga Detox starts in just 1 week! J

The 5 Day Fall Yoga Detox starts in just 1 week! Join Zohra for a week of daily yoga for warming and inner wisdom, an anti-inflammatory diet and Yoga Nidra. We hope you will join us.
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Sign up at CommonPeopleYoga.com
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#yogaforeverybody #yogais #yoginis #retreat #falldetox

Ready for a Fall Refresh? Our Fall Detox Yoga Cam

Ready for a Fall Refresh? Our Fall Detox Yoga Camp is just the ticket.

Join Zohra for this 5 day intensive to cleanse, heal, refresh and reset.
The goal of this week is to enhance digestion, nourish our bodies, and bring emotional and mental balance as we move into the winter months.

Camp includes:
Daily yoga classes 11/1- 11/5 | 7:30-8:15 am
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One evening Yoga Nidra practice to set intention and rest deeply - Wednesday 11/3 at 7:30 pm.

All classes will be offered in studio and via livestream.

Register now on our website to reserve your spot.
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#commonpeopleyoga #yogastudio #falldetoxcamp #yoga #allarewelcomehere #yogafam

"I LOVE THIS PLACE! I am a computer guy and theref

"I LOVE THIS PLACE! I am a computer guy and therefore I pretty much work in front of some sort of electronic device 12+ hours a day. If it wasn’t for the advice of Dr Z and Dr Blake and their medical manipulation of my upper back/shoulder and hip… I would probably be crippled and unable to work. I feel SO GOOD that I have literally lost 97 pounds in the last 5 months for the upcoming Color Run 5K marathon. I attribute my success partly to Indigo and the team of positive people who work there! Thank YOU!!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #holistic #chiropractor #testimonial #massagetherapy #therapy #painrelief #mediation #yoga #yogisofinstagram #pranayama #salemoregon #oregon #wellness #spa #feelbetter #chiropractorsofinstagram #backpain #namaste #mentalhealth

Myofascial release can have the following benefits

Myofascial release can have the following benefits: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Reduce pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Release knots/trigger points⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Improve movement and flexibility⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Enhance circulation by breaking up the tight areas where blood flow may become restricted⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Reduce exercise-related soreness⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound like you need one? Contact us today to book with one of our licensed massage therapists!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indgiowellnesscenter #myofascialrelease #massagetherapy #myofascialmassage #painrelief #salemmassage #salemoregon #spa #wellness #holistic #meditation #livewell #healthy #lmt #pressurepoint #masseuse #stretchitout #wholebodyhealth #mindfulness #mentalhealth

Perinatal massage supports the unique and rapid ch

Perinatal massage supports the unique and rapid changes that pregnancy brings to a woman’s body. It can help with lower back pain, sciatica, edema, swelling and calming hormonal changes. Perinatal supports YOU before, during and after this life-changing experience! Several licensed massage therapists at Indigo are specialized in perinatal massage. Contact us to book yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #pregnancy #massage #salemoregon #massagetherapy #holisitic #perinatal #pregnantmassage #newmom #selfcare #gentlemassage #spa #wellness #wholebodyhealth #newjourney #expectant #mommysofinstagram #salemmassage #relax #unwind

Yoga retreat anyone? Zohra will be hosting an extr

Yoga retreat anyone? Zohra will be hosting an extra special yoga retreat in Sayulita, Mexico this coming winter! The dates will be January 14-21, 2022.

We will be staying at the beautiful Casa Caracol right on the oceanfront. Our days will be filled with deep and intensive yoga practice including morning pranayama and sunset meditation every evening. A daily breakfast will be provided each morning and you'll be able to enjoy a pool right in front of the beach!

Cost: $1200 per person and there will be an early bird discount for those who sign up soon, so keep an eye out for updates from us.

*** Space is limited. There are only 6 SPOTS AVAILABLE so if this sounds like a perfect retreat for you, don't hesitate! Please note that the rooms will be double occupancy. The airfare and transportation to Sayulita will not be included.
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#indigowellnesscenter #yogaretreat #pranayama #mexico #vacation #yogaflow #yogaonthebeach #yogisofinstagram #sayulita #casacaracol #meditation #wellness #mindfulness #holisitic #namaste #oceanside #stretchitout #hatha

✨THERAPEUTIC YOGA FOR STIFF PEOPLE✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Class with Zohra at @commonpeopleyoga every Tuesday at 10:30am (live-stream) and Saturday at 9:45am (in-person)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is a bio-mechanically sound way to move our bodies. This way of movement is easy, steady, smooth, strong, elegant, and powerful. The body prefers to move this way! Dysfunctional movement patterns arise after injury, repetitive strain, or misuse. These dysfunctional patterns are all well and fine, right up to the moment that they are NOT, and you end up with pain, fatigue, diminishing results, or injuries!⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's great about this Therapeutic Yoga Class is that you can come even when you have pain, or because you feel less than steady, easy, and smooth. We will do exercises to improve breathing patterns, encourage balance, increase stability and strength, and improve flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s therapeutic yoga- strength conditioning, stretching, and mindfulness- to improve the quality of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #holistic #yoga #yogaprops #yogaforstiffpeople #yogaforall #salemyoga #salemoregon #gentleyoga #onlineyoga #commonpeopleyoga #yogaclass #yogisofinstagram #therapeuticyoga #therapy #namaste #mindfulness #stretchitout #yogablock #oregonyoga

We love Alexis' approach to massage therapy 💕

We love Alexis' approach to massage therapy 💕

"I love working with injuries, prenatal, and traumas. They can be a great challenge but a very rewarding learning opportunity for me. I love doing relaxation massage as well. The connection between your mind, body and spirit during massage is truly amazing and rewarding to witness in my clients. We live in a crazy world and I am humbled to be able to use modalities like myofascial, deep tissue, prenatal, cranial sacral, and more to help your journey. Special requests for extremely light work are also available."

To book with her, give us a call!
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#indigowellnesscenter #wellness #holisitic #massage #therapy #salem #swedishmassage #spa #relax #salemmassage #essentialoils #massagetherapist #wholebodyhealth #healthy #pressurepoints #deeptissue #oregonmassage #oregon #salemoregon #massagetherapy

Never skip shavasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Never skip shavasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is so much more than a rest after a vigorous yoga practice. In fact, the benefits are numerous. Here are just a few to consider before moving on with your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Calms central nervous system, aiding the digestive and immune systems⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Calms the mind and reduces stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Reduces headache, fatigue and anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Helps lower blood pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Promotes spiritual awakening and awareness of higher consciousness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat! Some classes coming up with Zohra via @commonpeopleyoga :⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday 7:30am Awake, Aware + Present⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 8:00am Hatha⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 9:45am Therapeutic Yoga for Stiff People⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #commonpeopleyoga #holistic #yoga #onlineyoga #salemyoga #salemoregon #shavasana #namaste #pranayama #mindfulness #hathayoga #stretchitout #yogaforeverybody #beginneryoga #yogisofinstagram #instagood #yogi #wellness #om

Deep tissue massage and Swedish massage are two di

Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used.
Here are the key differences between deep tissue massage and Swedish massage:

Intended use. Deep tissue massage is primarily used to treat chronic pain and muscle and sports-related injuries. Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer.

Pressure. Swedish massage is a gentler form of massage that uses far less tension than deep tissue massage. Both types involve use of the palms and fingers to knead and manipulate your tissues, but the elbows and forearms may also be used to apply increased pressure during a deep tissue massage.

Area of focus. Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Swedish massage targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back.

Sound like you need one? Give us a call to schedule! 503-371-1120

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#indgiowellnesscenter #deeptissuemassage #massagetherapy #swedishmassage #painrelief #salemmassage #salemoregon #spa #wellness #holistic #meditation #livewell #healthy #lmt #pressurepoint #masseuse #stretchitout #wholebodyhealth #mindfulness #mentalhealth

Best way to start a Saturday morning? HATHA YOGA.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join Zohra every Saturday at 8:00am for a beautiful in-person Hatha yoga flow with @commonpeopleyoga out on the lawn!⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an energetic Hatha yoga class. Hatha, is a sequence of poses designed with a certain focus - heart opening, backbends and other asanas that flow from one to another. Through alignment, Hatha develops balance, strength and a sense of awareness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is designed to align and calm your body, mind and spirit. We use props and modify poses when needed. Students will experience a comprehensive, balanced yoga class with guided instruction. You will leave this class feeling more relaxed and balanced.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #commonpeopleyoga #salemyoga #hathayoga #yogaflow #outdooryoga #wellness #holisitic #stretchitout #morningyoga #catcow #balance #mindfulness #yogisofinstagram #pnw #onthemat #yogapractice #dailyyoga #pranayama #salemoregon

During your chiropractic appointment with Dr. Zohr

During your chiropractic appointment with Dr. Zohra, she may implement a number of tools to help you feel your best. Percussion massage guns are a newer form of alternative therapy for acute and chronic muscle pain, sore muscles, muscle spasms, and tendinitis. Some benefits with this handheld tool include: pain relief, muscle recovery, promotion of blood flow, and an increase in range of motion. Intrigued? Give us a call at (503) 371-1120 or visit our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #chiropractic #chiropractor #backhealth #adjustment #salem #chiropractorsofinstagram #wellness #spine #massagegun #spinalcolumn #backpain #massagetherapy #massage #holisitic #instagood #salemoregon #getadjusted #chiropractorsofinstagram

There is NO SHAME in using your yoga props! A lot

There is NO SHAME in using your yoga props! A lot of folks believe that to practice yoga that one has to be naturally flexible and be able to do complex poses unassisted but this is simply a myth. Everybody can practice yoga and receive the amazing benefits that it has to offer. If you're just starting out, or have trouble getting comfortable in your poses, be sure to sign up for Zohra's class: Therapeutic Yoga for Stiff People every Tuesday at 10:30am and Saturday at 9:45am with @commonpeopleyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #holistic #yoga #yogaprops #yogaforstiffpeople #yogaforall #salemyoga #salemoregon #gentleyoga #onlineyoga #commonpeopleyoga #yogaclass #yogisofinstagram #therapeuticyoga #therapy #namaste #mindfulness #stretchitout #yogablock #oregonyoga

Meet our newest licensed massage therapist, Steven

Meet our newest licensed massage therapist, Steven!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Ever since early childhood, I knew I had power in my hands to heal and nurture. As a way of expressing this talent and gift I enrolled in massage school and the modality of craniosacral therapy connected deeply with me. Now, guided by my intuition, and through the use of myofascial, deep tissue, and craniosacral techniques, I get to help clients back to health, both physically and emotionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the future, I have a dream of becoming well-versed in visceral manipulation and furthering my craniosacral training."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To book with Steven, visit our website or give us a call at (503) 371 – 1120⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #wellness #holisitic #massage #therapy #salem #swedishmassage #spa #relax #salemmassage #essentialoils #massagetherapist #wholebodyhealth #healthy #pressurepoints #deeptissue #oregonmassage #oregon #salemoregon #massagetherapy

If you want to take a deeper dive into the anatomy

If you want to take a deeper dive into the anatomy of yoga, these workshops will be a very useful tool to add to your practice. Join Dr. Zohra each week for a glimpse into the Indigo Yoga Teacher Training Program. Here's the schedule below!

+ Anatomy and Biomechanics of the Spine, Pelvis, and Lower Extremity
Sept. 18, 2021 (1pm - 5pm)
+ Anatomy and Biomechanics of the Shoulder and Upper Extremity
Sept. 26, 2021 (12pm - 5pm)
+ Yoga Philosophy-What Causes Suffering?
Oct. 9, 2021 (12pm - 5pm)
+ Moving Energy- An exploration of the Chakras and the Energy Body
Oct. 26, 2021
+ Anatomy of Breathing, What is Pranayama?
Oct. 29, 2021

Each workshop is $85

To read more about these workshops and to sign up, please click the link in our bio and visit our "Yoga" page on the website.

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#indigowellnesscenter #yoga #philosophy #anatomyofyoga #indigoyoga #salem #salemoregon #stretchitout #pranayama #namaste #chakras #chi #holistic #wellness #meditation #healthy #mindfulness #hatha #yin #vinyasa

The 200-hour Yoga Teacher Training program with Dr

The 200-hour Yoga Teacher Training program with Dr. Zohra is only TWO WEEKS AWAY! The application is available on our website on the Yoga page. This course will begin on September 17 and continue through January 12, 2022. You can have the option to attend class in person or online!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This yoga teacher training program is a rich and comprehensive training not only for those who want to teach, but for students who wish to go deeper in their own practice, for therapists, social workers, massage therapists and other professionals who would like to integrate the amazing transformative power of yoga into their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our unique alignment and anatomy focused program also has a strong emphasis on yoga philosophy, mindfulness, and pranayama. Developed and led by a chiropractic physician, yoga therapist, and experienced yoga teacher, Dr. Zohra Campbell, D.C., eRYT-500, and adjuct senior yoga teachers, our program prepares you to teach safely and with confidence. You will learn about the benefits and wisdom that is yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indigowellnesscenter #iytt #yogateachertraining #yogisofinstagram #learntoteachyoga #yoga #salemyoga #salemoregon #yogateacher #onlineyoga #meditation #pranayama #namaste #wellness #mindfulness

Follow along with Dr. Andrew as he demonstrates an

Follow along with Dr. Andrew as he demonstrates an exercise called "dead bug"!

Lay lengthwise along the foam roll, keeping hands and feet on the floor as needed for balance. Find a neutral pelvis and brace abdomen. Point one hand at the ceiling, palm facing in. Lift the knee on the other side to point at the ceiling. Slowly extend hip and shoulder so heel and thumb near the floor. Return to starting position, then lower hand to side and foot to floor. Repeat on the opposite side.

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#indigowellnesscenter #holisitic#backstretch #chiropractor#foamroll #rollitout #neckstretch#neckpain #yogaforneck #exercise#salemoregon #salemyoga#chiropractorsofinstagram #wellness#wholebodyhealth #cervical#stretchitout #backpain #relief

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