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Yoga Classes and Workshops

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Indigo Yoga is now called Common People Yoga.  The same beautiful studio and many of the same teachers.
These are the classes taught by Dr. Zohra, chiropractic physician and ERYT-500 yoga teacher and trainer, through Common People Yoga:

Zohra Class Schedule

Upcoming Workshops

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Address

320 Liberty St. SE Salem, OR 97301

Call Us

(503) 371-1120

Email Us

info@indigowellnesscenter.com

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indigowellnesscenter

Indigo Wellness Center
Yoga retreat anyone? Zohra will be hosting an extr Yoga retreat anyone? Zohra will be hosting an extra special yoga retreat in Sayulita, Mexico this coming winter! The dates will be January 14-21, 2022. We will be staying at the beautiful Casa Caracol right on the oceanfront. Our days will be filled with deep and intensive yoga practice including morning pranayama and sunset meditation every evening. A daily breakfast will be provided each morning and you'll be able to enjoy a pool right in front of the beach! Cost: $1200 per person and there will be an early bird discount for those who sign up soon, so keep an eye out for updates from us. *** Space is limited. There are only 6 SPOTS AVAILABLE so if this sounds like a perfect retreat for you, don't hesitate! Please note that the rooms will be double occupancy. The airfare and transportation to Sayulita will not be included. . . . #indigowellnesscenter #yogaretreat #pranayama #mexico #vacation #yogaflow #yogaonthebeach #yogisofinstagram #sayulita #casacaracol #meditation #wellness #mindfulness #holisitic #namaste #oceanside #stretchitout #hatha
✨THERAPEUTIC YOGA FOR STIFF PEOPLE✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class with Zohra at @commonpeopleyoga every Tuesday at 10:30am (live-stream) and Saturday at 9:45am (in-person)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a bio-mechanically sound way to move our bodies. This way of movement is easy, steady, smooth, strong, elegant, and powerful. The body prefers to move this way! Dysfunctional movement patterns arise after injury, repetitive strain, or misuse. These dysfunctional patterns are all well and fine, right up to the moment that they are NOT, and you end up with pain, fatigue, diminishing results, or injuries!⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's great about this Therapeutic Yoga Class is that you can come even when you have pain, or because you feel less than steady, easy, and smooth. We will do exercises to improve breathing patterns, encourage balance, increase stability and strength, and improve flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s therapeutic yoga- strength conditioning, stretching, and mindfulness- to improve the quality of your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #holistic #yoga #yogaprops #yogaforstiffpeople #yogaforall #salemyoga #salemoregon #gentleyoga #onlineyoga #commonpeopleyoga #yogaclass #yogisofinstagram #therapeuticyoga #therapy #namaste #mindfulness #stretchitout #yogablock #oregonyoga
We love Alexis' approach to massage therapy 💕 We love Alexis' approach to massage therapy 💕 "I love working with injuries, prenatal, and traumas. They can be a great challenge but a very rewarding learning opportunity for me. I love doing relaxation massage as well. The connection between your mind, body and spirit during massage is truly amazing and rewarding to witness in my clients. We live in a crazy world and I am humbled to be able to use modalities like myofascial, deep tissue, prenatal, cranial sacral, and more to help your journey. Special requests for extremely light work are also available." To book with her, give us a call! . . . #indigowellnesscenter #wellness #holisitic #massage #therapy #salem #swedishmassage #spa #relax #salemmassage #essentialoils #massagetherapist #wholebodyhealth #healthy #pressurepoints #deeptissue #oregonmassage #oregon #salemoregon #massagetherapy
Never skip shavasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never skip shavasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so much more than a rest after a vigorous yoga practice. In fact, the benefits are numerous. Here are just a few to consider before moving on with your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Calms central nervous system, aiding the digestive and immune systems⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Calms the mind and reduces stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Reduces headache, fatigue and anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Helps lower blood pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Promotes spiritual awakening and awareness of higher consciousness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the mat! Some classes coming up with Zohra via @commonpeopleyoga :⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7:30am Awake, Aware + Present⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 8:00am Hatha⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 9:45am Therapeutic Yoga for Stiff People⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #commonpeopleyoga #holistic #yoga #onlineyoga #salemyoga #salemoregon #shavasana #namaste #pranayama #mindfulness #hathayoga #stretchitout #yogaforeverybody #beginneryoga #yogisofinstagram #instagood #yogi #wellness #om
Deep tissue massage and Swedish massage are two di Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used. Here are the key differences between deep tissue massage and Swedish massage: Intended use. Deep tissue massage is primarily used to treat chronic pain and muscle and sports-related injuries. Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer. Pressure. Swedish massage is a gentler form of massage that uses far less tension than deep tissue massage. Both types involve use of the palms and fingers to knead and manipulate your tissues, but the elbows and forearms may also be used to apply increased pressure during a deep tissue massage. Area of focus. Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Swedish massage targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back. Sound like you need one? Give us a call to schedule! 503-371-1120 . . . #indgiowellnesscenter #deeptissuemassage #massagetherapy #swedishmassage #painrelief #salemmassage #salemoregon #spa #wellness #holistic #meditation #livewell #healthy #lmt #pressurepoint #masseuse #stretchitout #wholebodyhealth #mindfulness #mentalhealth
Best way to start a Saturday morning? HATHA YOGA.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Zohra every Saturday at 8:00am for a beautiful in-person Hatha yoga flow with @commonpeopleyoga out on the lawn!⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an energetic Hatha yoga class. Hatha, is a sequence of poses designed with a certain focus - heart opening, backbends and other asanas that flow from one to another. Through alignment, Hatha develops balance, strength and a sense of awareness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class is designed to align and calm your body, mind and spirit. We use props and modify poses when needed. Students will experience a comprehensive, balanced yoga class with guided instruction. You will leave this class feeling more relaxed and balanced.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #commonpeopleyoga #salemyoga #hathayoga #yogaflow #outdooryoga #wellness #holisitic #stretchitout #morningyoga #catcow #balance #mindfulness #yogisofinstagram #pnw #onthemat #yogapractice #dailyyoga #pranayama #salemoregon
During your chiropractic appointment with Dr. Zohr During your chiropractic appointment with Dr. Zohra, she may implement a number of tools to help you feel your best. Percussion massage guns are a newer form of alternative therapy for acute and chronic muscle pain, sore muscles, muscle spasms, and tendinitis. Some benefits with this handheld tool include: pain relief, muscle recovery, promotion of blood flow, and an increase in range of motion. Intrigued? Give us a call at (503) 371-1120 or visit our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #chiropractic #chiropractor #backhealth #adjustment #salem #chiropractorsofinstagram #wellness #spine #massagegun #spinalcolumn #backpain #massagetherapy #massage #holisitic #instagood #salemoregon #getadjusted #chiropractorsofinstagram
There is NO SHAME in using your yoga props! A lot There is NO SHAME in using your yoga props! A lot of folks believe that to practice yoga that one has to be naturally flexible and be able to do complex poses unassisted but this is simply a myth. Everybody can practice yoga and receive the amazing benefits that it has to offer. If you're just starting out, or have trouble getting comfortable in your poses, be sure to sign up for Zohra's class: Therapeutic Yoga for Stiff People every Tuesday at 10:30am and Saturday at 9:45am with @commonpeopleyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #holistic #yoga #yogaprops #yogaforstiffpeople #yogaforall #salemyoga #salemoregon #gentleyoga #onlineyoga #commonpeopleyoga #yogaclass #yogisofinstagram #therapeuticyoga #therapy #namaste #mindfulness #stretchitout #yogablock #oregonyoga
Meet our newest licensed massage therapist, Steven Meet our newest licensed massage therapist, Steven!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Ever since early childhood, I knew I had power in my hands to heal and nurture. As a way of expressing this talent and gift I enrolled in massage school and the modality of craniosacral therapy connected deeply with me. Now, guided by my intuition, and through the use of myofascial, deep tissue, and craniosacral techniques, I get to help clients back to health, both physically and emotionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the future, I have a dream of becoming well-versed in visceral manipulation and furthering my craniosacral training."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book with Steven, visit our website or give us a call at (503) 371 – 1120⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #wellness #holisitic #massage #therapy #salem #swedishmassage #spa #relax #salemmassage #essentialoils #massagetherapist #wholebodyhealth #healthy #pressurepoints #deeptissue #oregonmassage #oregon #salemoregon #massagetherapy
If you want to take a deeper dive into the anatomy If you want to take a deeper dive into the anatomy of yoga, these workshops will be a very useful tool to add to your practice. Join Dr. Zohra each week for a glimpse into the Indigo Yoga Teacher Training Program. Here's the schedule below! + Anatomy and Biomechanics of the Spine, Pelvis, and Lower Extremity Sept. 18, 2021 (1pm - 5pm) + Anatomy and Biomechanics of the Shoulder and Upper Extremity Sept. 26, 2021 (12pm - 5pm) + Yoga Philosophy-What Causes Suffering? Oct. 9, 2021 (12pm - 5pm) + Moving Energy- An exploration of the Chakras and the Energy Body Oct. 26, 2021 + Anatomy of Breathing, What is Pranayama? Oct. 29, 2021 Each workshop is $85 To read more about these workshops and to sign up, please click the link in our bio and visit our "Yoga" page on the website. . . . #indigowellnesscenter #yoga #philosophy #anatomyofyoga #indigoyoga #salem #salemoregon #stretchitout #pranayama #namaste #chakras #chi #holistic #wellness #meditation #healthy #mindfulness #hatha #yin #vinyasa
The 200-hour Yoga Teacher Training program with Dr The 200-hour Yoga Teacher Training program with Dr. Zohra is only TWO WEEKS AWAY! The application is available on our website on the Yoga page. This course will begin on September 17 and continue through January 12, 2022. You can have the option to attend class in person or online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This yoga teacher training program is a rich and comprehensive training not only for those who want to teach, but for students who wish to go deeper in their own practice, for therapists, social workers, massage therapists and other professionals who would like to integrate the amazing transformative power of yoga into their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our unique alignment and anatomy focused program also has a strong emphasis on yoga philosophy, mindfulness, and pranayama. Developed and led by a chiropractic physician, yoga therapist, and experienced yoga teacher, Dr. Zohra Campbell, D.C., eRYT-500, and adjuct senior yoga teachers, our program prepares you to teach safely and with confidence. You will learn about the benefits and wisdom that is yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #iytt #yogateachertraining #yogisofinstagram #learntoteachyoga #yoga #salemyoga #salemoregon #yogateacher #onlineyoga #meditation #pranayama #namaste #wellness #mindfulness
Follow along with Dr. Andrew as he demonstrates an Follow along with Dr. Andrew as he demonstrates an exercise called "dead bug"! Lay lengthwise along the foam roll, keeping hands and feet on the floor as needed for balance. Find a neutral pelvis and brace abdomen. Point one hand at the ceiling, palm facing in. Lift the knee on the other side to point at the ceiling. Slowly extend hip and shoulder so heel and thumb near the floor. Return to starting position, then lower hand to side and foot to floor. Repeat on the opposite side. . . . #indigowellnesscenter #holisitic#backstretch #chiropractor#foamroll #rollitout #neckstretch#neckpain #yogaforneck #exercise#salemoregon #salemyoga#chiropractorsofinstagram #wellness#wholebodyhealth #cervical#stretchitout #backpain #relief
When people think of traditional chiropractic care When people think of traditional chiropractic care, they might imagine a table and various versions of back-cracking and intimidating motions. In reality, chiropractic care can bring enormous relief to back pain! Ultrasound therapy is extremely useful for patients who have recently suffered from minor injuries and brings down inflammation almost immediately. The sensation of the therapy is warm and relaxing. If you want to add this on to your next appointment, let us know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #chiropractorsofinstagram #wellness #salem #salemoregon #spa #ultrasound #therapy #backpain #chiropractor #massage #getadjusted #adjustment #onthetable #ultrasoundtherapy #inflammation #painrelief
Dr. Zohra Campbell has been in the chiropractic fi Dr. Zohra Campbell has been in the chiropractic field for over 20 years and has successfully been able to guide her patients to whole-body health. She cares about YOU, and her goal is to help you feel better, move better, and stay well…for LIFE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know...⠀⠀⠀⠀⠀⠀⠀⠀⠀ - that she teaches private yoga?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - that she can set you up with a massage therapist to suit your needs?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - that she is well-versed in breathwork and meditation to support your mental health?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah, she does it all. If you want to have a consultation with her and start the path to better overall health, please send us an email at info@indigowellnesscenter.com or give us a call at 503-371-1120⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #holistic #chiropractor #massage #massagetherapy #therapy #painrelief #mediation #yoga #yogisofinstagram #pranayama #salemoregon #oregon #wellness #spa #feelbetter #chiropractorsofinstagram #backpain #namaste #mentalhealth
Every Tuesday at 10:30am and Saturday at 9:30am, D Every Tuesday at 10:30am and Saturday at 9:30am, Dr. Zohra teaches her popular Therapeutic Yoga for Stiff People class with @commonpeopleyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an entry level class for anyone who would like to move better and feel better. We explore joint range of motion, the cardinal movements of the spine, gentle yoga poses, guided meditation and breathwork for relaxation. Every-body is welcome in this accessible and pain-relieving class. You do not need to be flexible, and it's OK if you have stiffness and pain. (No recent injuries!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIGN UP BY VISITING @COMMONPEOPLEYOGA⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #commonpeopleyoga #indigowellnesscenter #yoga #therapeuticyoga #slowflow #yogaprops #yogateacher #yogisofinstagram #salemyoga #salemoregon #stretchitout #namaste #pranayama #openheart #holistic #flexibility #fitness #gentleyoga #hathayoga #supportedyoga #yogaforeverybody #beginneryoga
Focused massage can help relieve the stress and pa Focused massage can help relieve the stress and pain of working day after day at the computer. During this year and a half stuck at home, I know we are all feeling a bit sore and tight in our wrists! If you'd like a bit of relief, call us to book with one of our amazing licensed massed therapists and let them work their magic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #holistic #massage #wristpain #workfromhome #salem #oregon #massagetherapy #painrelief #wellness #wholehealth #masseusesofinstagram #lmt #therapy #stretchitout #relax #rnr #salemoregon #wriststretch #massagetherapy
The 200-hour Yoga Teacher Training program with Dr The 200-hour Yoga Teacher Training program with Dr. Zohra is only a month away! The application is available on our website on the Yoga page. This course will begin on September 17 and continue through January 12, 2022. You can have the option to attend class in person or online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This yoga teacher training program is a rich and comprehensive training not only for those who want to teach, but for students who wish to go deeper in their own practice, for therapists, social workers, massage therapists and other professionals who would like to integrate the amazing transformative power of yoga into their work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our unique alignment and anatomy focused program also has a strong emphasis on yoga philosophy, mindfulness, and pranayama. Developed and led by a chiropractic physician, yoga therapist, and experienced yoga teacher, Dr. Zohra Campbell, D.C., eRYT-500, and adjuct senior yoga teachers, our program prepares you to teach safely and with confidence. You will learn about the benefits and wisdom that is yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #iytt #yogateachertraining #yogisofinstagram #learntoteachyoga #yoga #salemyoga #salemoregon #yogateacher #onlineyoga #meditation #pranayama #namaste #wellness #mindfulness
Our Hawaii Yoga Retreat is only 2 MONTHS AWAY! Hav Our Hawaii Yoga Retreat is only 2 MONTHS AWAY! Have you signed up yet? (Hint: the link is in our bio on our Yoga page)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come home to yourself this fall. The healing warmth of the tropics are a great backdrop for a detox retreat & nervous system reset! We will be on the Big Island from October 15-22, 2021 with our friends at Yoga Adventures.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will practice daily yoga: breathing & meditation, myofascial release stretching, yoga Nidra, and restorative yoga. There will be snorkeling activities right there on the beach, daily whale & dolphin watching straight from the private retreat, and we will be eating a pure & clean organic diet from the fruits of the surrounding jungle. Sound amazing? Sign up now to save your spot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #commonpeopleyoga #yogaretreat #hawaii #bigisland #beachyoga #yoganidra #organic #yogavacation #vacay #yogaadventures #restorative #meditation #comehometoyourself #grounding #mindfulness #detox #randr #instagood #sunset
This Friday at 7:30am Dr. Zohra will be teaching h This Friday at 7:30am Dr. Zohra will be teaching her popular Awake, Aware & Present yoga class online via @commonpeopleyoga. Don't miss out on the benefits of starting your day with a calm and quiet mind. We will be getting clear and grounded by working with breath (pranayama), movement, meditation and energy (kundalini). Also, since this will be a virtual class, you can roll right out of bed and practice in your pajamas!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #commonpeopleyoga #yogaclass #kundalini #pranayama #namaste #grounding #meditation #stretchitout #salemyoga #yoga #slowflow #yogisofinstagram #chakras #alignment #mindfulness #lotusposition #innerpeace #wellness #holistic
Follow along with Dr. Andrew as he demonstrates a Follow along with Dr. Andrew as he demonstrates a foam roll cervical rotator stretch!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay lengthwise along the foam roll, keeping hands and feet on the floor as needed for balance. Turn your head away from the side being stretched. Reach the same side hand towards heel to sensitize stretch.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indigowellnesscenter #holisitic #backstretch #chiropractor #foamroll #rollitout #neckstretch #neckpain #yogaforneck #exercise #salemoregon #salemyoga #chiropractorsofinstagram #wellness #wholebodyhealth #cervical #stretchitout #backpain #relief
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