Massage

Whether you need to relax or to get help recovering from an injury, our certified massage therapists are here to help.

Before booking an appointment with a Licensed Massage Therapist, please verify what payment options each LMT accepts.

Types of Massage

Swedish Massage

This is our basic massage that can easily include add-ons, such as deep tissue work and aromatherapy. Most people get a 60 minute Swedish massage, but 75 or 90 minutes give the massage therapist the opportunity to spend extra time in any problem areas. 

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Medical

This treatment reduces adhesions and scar tissue formation, improves muscle function, increases joint range of motion/circulation and facilitates healing. It is ideal for treating acute injuries from motor vehicle accidents and chronic pain issues. This treatment can often be billed to insurance depending on your carrier.

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Perinatal

Perinatal massage supports the unique and rapid changes that pregnancy brings to a woman’s body. It can help with lower back pain, sciatica, edema, swelling and calming hormonal changes. Perinatal supports YOU before, during and after this life-changing experience!

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Lomi-Lomi

Lomi-Lomi is a traditional Hawaiian massage. It is also known as the loving hands massage. This name helps to explain its principles – the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch and simply be.

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Myofascial

Myofascial massage therapy focuses on relieving muscular shortness and tightness. Deep stretching lengthens and separates the fascial fibers, freeing the body from binding and adhesions. Myofascial massage focuses on deep stretching while using firm strokes and sustained pressure to loosen up the tissue in problematic areas. 

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Deep Tissue

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pains, contracted areas such as the neck and upper back, lower back pain, leg muscle tightness, and sore shoulders. 

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Certified Massage Therapists

Adriana Mendoza

Being a chiropractic assistant, I have the privilege to work with my patients in various forms. I can do soft or deep tissue massage work as well as assist with stretches that will help them recover quicker. I am also licensed to perform other modalities such as ultrasound and IFC. I am very dedicated to my profession and will always go the extra mile to make my patient feel better. Massage and holistic work have been in my family for many years and I am honored to continue this tradition for many more years.

Alexis Glover

I love working with injuries, prenatal, and traumas. They can be a great challenge but a very rewarding learning opportunity for me. I love doing relaxation massage as well. The connection between your mind, body and spirit during massage is truly amazing and rewarding to witness in my clients. We live in a crazy world and I am humbled to be able to use modalities like myofascial, deep tissue, prenatal, cranial sacral, and more to help your journey. Special requests for extremely light work are also available.

Bill Wolf

I love the connection I make when tending to my clients to relieve their pain and stress. Whether a sports injury, dysfunction from trauma or disease, chronic pain, or prenatal massage, I get strong satisfaction from providing a positive effect in my clients’ lives. I love that massage engages my body. I use the strength in my hands to provide a firm nurturing touch. I also love that massage is always engaging my mind. Each client is a new puzzle to solve, uncovering layers from past injuries and life’s stresses and traumas to return to a state of ease. There are always new techniques to learn, new courses to take to continue to grow in my profession. Most of all I love that massage allows for me to connect with my clients in a way that traditional doctors or even physical therapists cannot. I connect with my client’s energy through my hands, and my heart. These connections with my clients are the passion that drives me forward in my career.

Bill accepts payment online, or in-office by cash, check, credit/debit cards.

Jillian VanNostrand

You might recognize me as Indigo’s receptionist, but did you know that I have been a licensed massage therapist since 2015 and that I took my 500-hour yoga teacher training in India? I am honored to have the opportunity to hold space for you along your journey towards wellness, whether you are navigating chronic pain, high stress, or emotional burnout. I believe that massage therapy is a powerful and loving way to connect with yourself and encourage healing through body awareness. I use my expertise and intuition to facilitate your body’s innate ability to heal itself. I take a whole-person approach and integrate various manual techniques as well as energy work for a therapeutic yet deeply relaxing session. Come in for a nervous system reset! You will leave feeling more grounded, embodied and relieved.

Amy Williams

After 17 years of practicing massage therapy, I can honestly say it has to be one of the best professions around! I absolutely love what I do! I like to focus on the individual and see what works best for them.
I take some of what I learned from working with a chiropractor and weave that into most of my massage treatments. I enjoy giving deep tissue/therapeutic/injury recovery, relaxation, and prenatal treatments, among others.

No insurances accepted
Motor vehicle accidents and Workers’ Comp are accepted with referrals.

Amy requires payment directly at time of appointment, online payment not available.

To contact Amy directly with any questions, please give her a call at 503-881-4233 or email her at massagebean@gmail.com

*Clients will be charged for no call/no show appointments.

Kate Saunders

Licensed Massage Therapist
Certified Holistic Nutritionist

I’ve been a licensed massage therapist since 2014 and am certified in MotherTouch™ Prenatal Bodywork. I also offer Nutrition Counseling as a Certified Holistic Nutritionist.

I am passionate about helping people practice better self-care. I do this by working on people’s bodies, giving them tools to take care of their own bodies, and encouraging them to treat themselves with loving kindness in every aspect of their lives.

In every client interaction, I actively practice listening to my client’s needs, exploring the possibilities, brainstorming solutions, trusting my intuition, and trying new approaches. I want to provide you with whatever support, encouragement, and information I can to help you feel better and be able to live the life you love.⠀⠀⠀⠀

To schedule a massage or nutrition session, please contact me via phone, email, or use my online scheduling through my website.

503-779-5076
kate@holisticbodyworks.org 
www.holisticbodyworks.org

Kristel Wonderly

Focuses:
***Injury recovery– A variety of techniques and some exercises may be involved.
***Therapeutic massage– this works well for strains, sports injury, sports training, and chronic pain (such as old injuries, fibromyalgia, chronic headaches) and includes deep tissue.
***Relaxation–often thought of as “Swedish Massage”, I utilize more than just Swedish techniques, and I have quite a bit of Spa experience which I can emphasize for Relaxation massage.

***Foot Reflexology–this can address different health issues, even fatigue, anxiety, water retention, as well as sore muscles and general relaxation. This treatment is a 30 minute session, focusing on pressure points and areas on just the feet and sometimes ankles.I also work with some insurance.

A few techniques I use are: Myofascial Release, PNF, Anatomy Trains, Trigger Point, and Deep Tissue. I love what I do! While I currently do mostly Injury Recovery and Therapeutic Massage, I have many techniques/tools that I bring to the table, and do my best to be adaptable to customize each treatment to your needs. I have been a licensed massage therapist since 2004. Please call or text me with any questions (503) 749-2199.

Kristel requires payment directly at time of appointment, online payment not available.

Vicki McLean

I offer the highest quality of care to my clients. I accept insurances and will bill those that cover massage therapy. (Please check with your company to be sure your particular policy covers massage therapy.)  I care about all aspects of your treatment. I customize each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.

As part of my service, I also may provide you with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.  As an avid exercise enthusiast who practiced ballet en pointe, modern dance and jazz dance for years; climbed most major peaks in the Pacific Northwest; slalom water skied; backpacked in the wilderness; hiked and continues to be an active Rescue SCUBA diver, I understand injury of active people and athletes in a personal and unique way.  My experiences help improve my understanding of your body mechanics as a person who likes movement.  In addition, I have studied medical issues such as fibromyalgia, thoracic outlet syndrome; plantar fasciitis and other common discomforts and have been very successful in treating them.

Vicki requires payment directly at time of appointment, online payment not available.

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